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for example, you need sodium to maintain a healthy concentration of chlorine in your blood. if you cut out salt, your body will need to use other minerals, like calcium, to help maintain fluid balance. with fewer calcium minerals to work with, the body uses your bones to make up the difference, and when you start cutting down on calcium, you’re more likely to develop bone loss and osteoporosis. you also need an adequate supply of omega-3s to help maintain your cardiovascular health, and you will need fat to absorb certain vitamins like vitamins a, d and k. cutting out the dietary fat in your diet can cause vitamin deficiencies and can lead to anemia. cutting out fat also makes it difficult to digest your food, and that can lead to digestive problems.
also, you may find that you have less energy. cutting out fat can lead to lower intake of saturated fats, and these fats tend to raise ldl, or bad cholesterol. too little dietary fat can also slow down your metabolism, and your energy levels may suffer. in addition, most people get enough omega-3 fatty acids in their diet, but if you cut down on the amount of fish oil you consume, you could face potential health problems.
the moss diet has many other rules that are meant to limit your intake of unhealthy, processed foods. you’re encouraged to eat more fruits, vegetables, whole grains, olive oil, nuts, seeds and lentils on the diet. fruits and vegetables provide your body with antioxidants, which help protect your body against diseases and cancer. whole grains provide fiber, which strengthens your digestive system and helps you control your weight, and olive oil is rich in monounsaturated fats, which help boost your hdl cholesterol, or good cholesterol.
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